Resources

Support lines and reading

If you are in immediate danger, please call 911. The hotlines below are available for urgent support, and the organizations and research offer further information.

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Telehealth research

Research on online psychotherapy

Internet-Based Psychotherapy Actually Works

“Patients who received face-to-face therapy worsened after leaving therapy, re-exhibiting depressive symptoms, while those who had online treatment were more likely to maintain the reduction in symptoms associated with treatment.”

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Psychotherapy via internet is as good as if not better than face-to-face consultations

“Online therapy is just as effective as conventional therapy.”

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Online behavioral therapy found effective in depression

“42 percent with online therapy recovered from depression versus 26 percent with usual care.”

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